FAQs

Here at Refocus Neuro OT Services, we provide both occupational therapy and psychotherapy giving you the best of both worlds. We use both in all of our sessions.

We specialize in helping individuals develop practical strategies to manage everyday tasks and challenges. Occupational Therapy can offer:

Personalized Skill Development: We provide tailored strategies to improve executive functions like organization, time management, reduce overwhelm and improve prioritization.

Environmental Modifications: We can suggest changes to home or work environments to minimize distractions and create more structured spaces.

Sensory Integration: We help address sensory processing issues that can affect attention and behaviour.

Adaptive Techniques: We teach techniques for managing daily routines and responsibilities in a way that aligns with the individual's needs and strengths.

Overall, we can offer practical, hands-on support to enhance functioning and quality of life for individuals with ADHD. Adaptive Techniques: We teach techniques for managing daily routines and responsibilities in a way that aligns with the individual's needs and strengths.

Our company addresses the challenges of managing ADHD and neurological differences by employing evidence-based techniques like cognitive-behavioural therapy (CBT) and mindfulness. We offer comprehensive support for executive function coaching, strategy building, and habit formation. Additionally, we provide education and sensory strategies to enhance daily functioning and improve overall quality of life.

We use a variety of evidence-based tactics to help children and adults with ADHD.

CBT

CBT for ADHD helps individuals recognize and change negative thought patterns and behaviors, develop coping strategies, and improve executive functioning skills.

DBT

DBT for ADHD helps individuals develop mindfulness, emotion regulation, and interpersonal effectiveness skills to improve impulse control, emotional management, and attention.

Executive Function

Executive function strategies are used to treat ADHD by targeting cognitive processes for organizing, planning, and regulating behavior, improving time management, organization, and prioritization, as well as working memory and cognitive flexibility.

Sensory Processing

Sensory processing tactics for ADHD address sensory sensitivities and help individuals regulate responses, improve attention, focus, and emotional regulation. These tactics create a sensory-friendly environment and provide sensory experiences to support managing ADHD symptoms effectively.

Exposure Therapy

Exposure therapy can help someone with ADHD and anxiety by gradually exposing them to anxiety-inducing situations in a controlled and supportive environment. By repeatedly facing these situations, individuals can learn to manage their anxiety and develop coping strategies, leading to a reduction in anxiety symptoms. This can be particularly beneficial for individuals with ADHD, as they may also struggle with executive functioning and emotional regulation. Through exposure therapy, individuals can build resilience, improve their ability to focus, and develop effective strategies for managing both ADHD and anxiety symptoms.

Skills Development

Skill development tactics can help people with ADHD by focusing on improving specific abilities such as organization, time management, planning, and problem-solving. These tactics aim to enhance executive functioning skills, self-regulation, and social skills, empowering individuals to better manage their ADHD symptoms in various aspects of their lives. By honing these skills, individuals with ADHD can improve their academic and occupational performance, build stronger relationships, and navigate daily challenges more effectively, leading to a better overall quality of life.

Emotion Regulation

Emotion regulation can help people with ADHD by teaching them how to recognize, understand, and manage their emotions in a healthy and adaptive manner. Individuals learn strategies to cope with emotional reactivity, impulsivity, and frustration, which are common challenges associated with ADHD. By developing emotion regulation skills, individuals can improve their ability to stay focused, make better decisions, and navigate social interactions more effectively. This can lead to reduced stress, improved self-esteem, and better overall emotional well-being for individuals with ADHD.

Parent Skills Training

Time Management

Time management can significantly benefit people with ADHD by providing them with the tools and strategies to effectively organize and structure their tasks and responsibilities. By learning how to prioritize, plan, and allocate time efficiently, individuals with ADHD can improve their productivity and reduce feelings of being overwhelmed. Effective time management techniques can help individuals break tasks into manageable steps, set realistic goals, and minimize procrastination, leading to a greater sense of accomplishment and reduced stress. Additionally, improved time management skills can enhance individuals' ability to meet deadlines, maintain routines, and better manage their daily schedules, ultimately contributing to a more structured and balanced lifestyle.

Mindfulness

Mindfulness can significantly benefit people with ADHD by helping them develop greater awareness of their thoughts, emotions, and surroundings. Through mindfulness practices, individuals with ADHD can learn to focus their attention on the present moment, improve impulse control, and regulate their emotions more effectively. By cultivating mindfulness, individuals can enhance their ability to stay calm, reduce distractibility, and improve their overall attention and cognitive performance. Additionally, mindfulness techniques can contribute to a greater sense of self-awareness, leading to improved self-acceptance and reduced stress related to ADHD symptoms. Overall, mindfulness can empower individuals with ADHD to better manage their challenges and live more fully in the present moment.

Habit Formation

Habit formation can greatly benefit people with ADHD by providing structure and consistency in their daily routines. By establishing positive habits, individuals can reduce the need for constant decision-making and exertion of willpower, making it easier to navigate daily tasks. Consistent habits can help individuals with ADHD automate certain activities, such as organizing their workspace or adhering to a regular schedule, which can in turn improve their time management and productivity. Additionally, habit formation can contribute to a sense of predictability and stability, reducing stress and increasing feelings of control over one's environment. Developing and maintaining positive habits can be a valuable tool in helping individuals with ADHD better manage their symptoms and thrive in their daily lives.

Stress Management

Stress management can significantly benefit people with ADHD by helping them develop strategies to cope with the challenges and demands of daily life. By learning effective stress management techniques, individuals with ADHD can reduce the impact of stress on their symptoms and overall well-being. Techniques such as mindfulness, relaxation exercises, and time management can help individuals regulate their emotions, improve focus, and reduce impulsivity. Additionally, stress management strategies can enhance individuals' ability to handle transitions, unexpected events, and time pressure more effectively, leading to a greater sense of control and resilience. Overall, stress management can empower individuals with ADHD to navigate daily stressors more successfully and lead a more balanced and fulfilling life.

Burn out Management

Occupational therapy and psychotherapy tactics can be instrumental in helping people with ADHD cope with burnout. Occupational therapy can focus on developing strategies to manage daily tasks, improve time management, and create a more organized and structured environment, thereby reducing the likelihood of burnout. Additionally, psychotherapy can help individuals with ADHD address feelings of overwhelm, develop coping mechanisms for stress, and build resilience. By combining occupational therapy's practical strategies with psychotherapy's emotional support, individuals can gain the tools they need to better manage their symptoms and reduce the risk of burnout, ultimately leading to a more balanced and sustainable approach to daily life.

Positive Reinforcement

Positive reinforcement can be highly effective in helping people with ADHD improve their behavior and develop new skills. By providing praise, rewards, or other positive stimuli in response to desired behaviors or accomplishments, individuals with ADHD can be motivated to repeat those behaviors. This can lead to the establishment of positive habits, improved focus, and better self-regulation. Positive reinforcement can also boost self-esteem and confidence, as individuals experience the benefits of their efforts. Overall, this approach can be instrumental in helping individuals with ADHD make positive changes and achieve their goals, leading to improved overall functioning and well-being.

Somatic Therapy

Somatic therapy can be beneficial for people with ADHD by integrating the mind and body to address emotional and physiological symptoms. This approach focuses on the connection between bodily sensations and emotional experiences, aiming to help individuals regulate their emotions and improve attention and impulse control. By incorporating techniques such as body awareness, movement, and breath work, somatic therapy can help individuals with ADHD reduce stress, enhance emotional regulation, and develop a greater sense of self-awareness. Somatic therapy can provide individuals with practical tools to manage their symptoms and improve their overall well-being by addressing the mind-body connection in the context of ADHD.

School and Work Modifications

Modifications at school and work for someone with ADHD can include preferential seating to minimize distractions, providing written instructions and visual aids to aid comprehension, breaking tasks into smaller, manageable steps, allowing for frequent breaks, and offering organizational tools such as planners or reminders. Additionally, flexible deadlines, extended time for assignments or tests, and the option for alternative workspaces can be beneficial. Clear communication, positive reinforcement, and regular check-ins can also help individuals with ADHD thrive in academic and professional settings. By implementing these modifications, individuals with ADHD can better focus, manage their time, and showcase their strengths, ultimately leading to improved performance and well-being.

Rachel addresses struggles with emotional regulation and coping mechanisms by employing evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). We offer comprehensive assessments and individualized treatment plans through our occupational therapy services to effectively tackle specific emotional and behavioural challenges, ensuring tailored support for each individual's unique needs.

Furthermore, drawing on the concepts of interoception, she recognizes the importance of developing awareness of bodily sensations to better understand and interpret emotional cues.

At this time, we accept interact e-transfer and all major credit cards. E-transfers can be sent to refocusneuro.ot@gmail.com. We will issue a detailed receipt after receiving payment that you can submit to your insurer or claimed on your taxes.

Occupational therapy can help adults with ADHD by providing strategies to improve time management, organization, and daily routines. It focuses on developing skills to enhance focus, attention, and productivity in various life activities.